HOW WE WORK




CALCULATE THE DAILY NORM OF CALORIES

Enter your data in a convenient calculator for determining the recommended daily calorie intake

SELECT DURATION AND ORDER

Choose your program duration - 1, 2 or 4 weeks and complete the order by filling out the contact information for the delivery

PAY

Pay for your order on the site using the secure payment system

step
WE ARE PREPARING AND DELIVERING FOOD

One day after the payment we will bring the first individual meal set for the next two days

GO TO CALCULATION OF YOUR DAILY CALORIES NORM

OUR TEAM

  • Alexander Medvedev
    Project lead and brand-chef

    Chef. Rational nutrition consultant. Blogger. In 2012 lost 20 kg due to the transition to rational nutrition. The new mind and body state gave a push to the profession change. Has a vocational education in the profession of Cook as well as specializations in Diet food, Vedic cooking, Baby food. Worked in the "Christian" restaurant in Moscow, with VIP individuals in Monaco Principality and was the Monte-Carlo "Munchkins club" chef. Experienced in weight loss consulting.

  • Maxim Kozlitin
    Project chef

    French chef with Russian roots. Was born in France and lives in Nice since he was 5. Education: "Higher School of Hotel and Restaurant Business of Paul Ogier", Nice; "School of Business Science and Technology", Marseille. From the age of 12 he worked in such restaurants of the Côte d'Azur as Boccacio (Nice), l'ne Rouge (Nice), Issa (Nice), Serain-Cappa (Nice), as well as Wein-Castell (Germany), Schweigener Hof (Germany) and has experience with the famous chefs of France. Has worked in famous "Pushkin" restaurant in Moscow, has an experience of individual work with VIP-clients in the Monaco Principality and other regions of the Cote d'Azur. Master of classical French, Russian and Mediterranean cuisine. In Romanesco Project Maxim plays an important role in promoting a healthy lifestyle.

BALANCED FOOD EVERY DAY

The diet is designed in such a way that it balances the saturation of the body with nutrients throughout the day and distributes energy production in accordance with natural biorhythms of the body.

  • Breakfast : For breakfast you get a boost of energy - complex carbohydrates that help your body distribute energy for the first half of the day
  • Second breakfast : Second breakfast or First snack complements the main morning meal. Usually it includes fruits
  • Lunch : For lunch we offer different protein dishes together with carbohydrate garnish and vegetables
  • Afternoon snack : Afternoon snack or Second snack is usually nuts, casseroles, gratins that help to prepare the body for dinner
  • Dinner : This is final food intake and there is always protein and fiber in it. Most often for dinner will be meat or fish with vegetables. Some days for dinner unsweetened dishes of cottage cheese are served
Oatmeal pancake with a salmon and greens
Energy cereal bar
Lasagne bolognese
Cottage cheese casserole with berry topping
Chicken breast steak with Romanesco
Oatmeal with raspberry topping
Fruit snack
Chicken steaks with flavoured rice
Pizza on chicken breast pastry
Cod cutlets with smashed carrots
Oatmeal with chocolate and banana
Banana-cereal bar
Chicken cutlets with buckwheat
Cottage cheese casserole with sour cream
Seabass fillet with broccoli
Oatmeal with apricots and almonds
Fruit snack
Fish meatballs with buckwheat and champignons
Delicate omelette
Duck breast with carrots of Vichy
Oatmeal with mushrooms and Grana Padano cheese
Energy balls from dates and cereals
Salmon fillet with spaghetti
Vegetable snack
Chicken cutlets with broccoli
Oatmeal with fruits
Banana-cereal bar
Veal cutlets with squash gratin
Fruit snack
Salmon cutlet with smashed pumpkin
Oatmeal pancake with chicken and tomatoes
Banana
Сod сutlets and brown rice
Cottage cheese casserole with sour cream
Sliced Poultry and Ratatouille Niçoise

* dishes and their distribution on the days of the week are given for reference and may differ from the actual ones at the discretion of the project team

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